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Ayurvedic Super Food Lactation Snack

Ayurvedic Super Food Lactation Snack has six galactagogues and lactogenic super foods: sweet potatoes, hemp hearts, sesame seeds, cardamom, ginger, and ghee.

Sweet Potato + Hemp Hearts + Sesame Seeds + Pumpkin Seeds + Cardamom + Ginger + Ghee = YUM!!!

Sweet potatoes, a #superFood spud super magically loaded with:

ūüć† Beta carotene, iron, and minerals to increase and improve a #newMum’s #breastmilk!

ūüć† Magnesium, #protein, and potassium, lowering blood pressure which is usually higher in postpartum due to retained fluids! This radical root decreases water retention and balances electrolytes!

ūüć† This galactagogue helps #newMother with muscle contractions and nerve signals needed when her #postpartumBody is going through uterine involution with lochia; her #uterus still cramping, reducing to prepregnancy size!

ūüć† Sweet potatoes have a lower glycemic index than yams and are full of Vitamin A and fiber so they don’t cause blood sugar levels to spike! ūüĎć

Heavenly #hempHearts are high in:

ūüĆĪ Arginine; #hemp produces nitric oxide in your body, dilating and relaxing blood vessels (so great for #postpartum), leading to lowered blood pressure and reduced heart disease risk!

ūüĆĪ 2 essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3), good for heart health!

ūüĆĪ Vitamin A, E and minerals phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, zinc, and B vitamins: niacin, riboflavin, thiamine, vitamin B-6, and folate!

ūüĆĪ Gamma-linolenic acid, reducing #inflammation and improving blood circulation for #milkSupply! Much needed for a #motherhood especially when engorged! A #lactogenic food, plus reduces breast tenderness!

ūüĆĪ #hempSeeds with shells on are a great source of soluble and insoluble #fiber, improving bowel function, pulling out hormonal & environmental #toxins, improving quality of #milkProduction!

ūüĆĪ And they‚Äôre a complete source of protein with all 9 essential amino acids + way more protein than flax or chia!

ūüíē #Sesame seeds, #pumpkin seeds, #ginger, and #cardamom are also #galactagogues helpful for #breastfeeding! ūü§Ī Hey #newMommy, don’t forget to add #ghee! All these amazing #nutrients will better digest and absorb deeper into your body’s tissues!!

Ingredients

  • 2 medium sweet potatoes
  • 3 Tablespoons ghee
  • 1 teaspoon cardamom
  • 1 inch chopped ginger
  • 2 Tablespoons hemp hearts
  • 1 Tablespoon sesame seeds
  • 1 handful pumpkin seeds

Directions

  1. You may chop and boil the sweet potatoes on the stove for 20 minutes to reduce sugar levels, or just roast them wrapped in foil in the oven for about an hour. If you have an Instant Pot, pop them in on a trivet with a cup of water for 25 minutes under high pressure and then do a 10 minute natural release.
  2. Add ghee to a small pan and saute the ginger for a few minutes until the aroma delights you. Be careful not to burn and remove from heat.
  3. Place the sweet potatoes in a food processor for a creamy texture or for a chunkier consistency, mix with a spatula.
  4. Stir in cardamom, and ginger-infused ghee.
  5. Sprinkle the hemp, sesame, and pumpkin seeds on top when serving.
  6. Sweet potatoes are… sweet. If you desire to sweeten further, see below.

Sweeten for your dosha

  • Vatas: add honey at end when cooled
  • Pittas: maple syrup
  • Kaphas: honey, agave, ~2 drops liquid stevia

Prepare for postpartum recovery with Ayurvedic Meal Delivery

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Suggested Readings

Nourish Birth Suggested Readings

Books for Expecting Mothers

Books for Expecting Fathers

Books for Children and Expecting Siblings

Books for Pet Assimilation

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Probiotics for Baby’s Best Health

Probiotics For Baby

Evidenced-Based Info and Essential Advice for New Parents or Soon-To-Be Parents

Spit ups, reflux, ‚Äúcolic‚ÄĚ, and new mothers feeling that ‚Äúsomething is wrong with me‚ÄĚ – these are issues which are occurring much too frequently.¬† Avoiding too much coffee and brussels sprouts and cauliflower can only help so much.¬† It‚Äôs important to be informed and understand the evolution of the human body and what is needed for baby, so you can know:

  1. Why your baby is experiencing these symptoms and how probiotics can help decrease and diminish them
  2. You can get rid of guilt from thinking that something is wrong with your breastmilk
  3. Learn a solution which can restore baby’s gut microbiome, and decrease digestion issues and fussiness

Introducing Evivo probiotics for newborns and babies: Implemented in Hospital NICU’s with MCT Oil and given to preterm infants, Evivo Probiotics are now available to provide to your Little One at home.

“If we give a probiotic, their [a premature baby’s] chance of getting Necrotizing enterocolitis goes down,” says Mark Underwood, who is chief of Pediatric Neonatology at UC Davis and a professor of pediatrics.¬† In fact, at UC Davis Children’s Hospital, all preemies born under a certain birth weight are now given probiotics. It’s become a common practice in other countries including Australia, Japan, Sweden and Finland, Underwood says.¬† This is because probiotics can help prevent a very serious intestinal inflammation called Necrotizing enterocolitis in preemies.

Research on Evivo Probiotics

  • In Evivo‚Äôs Clinical Trial, Evivo restored infants‚Äô gut microbiome 100% of the time
  • Babies given Evivo probiotics showed 80% reduction in potentially harmful bacteria such as E. coli, clostridia, Staph and Strep; babies who did not receive Evivo had more than 4 times the level harmful bacteria versus the babies given Evivo

Gone are the days that the word ‚Äúbacteria‚ÄĚ just means something bad.¬† This is because there is also good bacteria which is essential in balancing your gut flora.¬† Good gut environment equals better immunity and resistance to disease.¬† Research studies have shown that colic, eczema, allergies, diabetes, and obesity are all related to how much good vs. bad bacteria was collected within the first few months of life.¬† We need more good bacteria to be present in the gut to decrease bad bacteria.¬† Unfortunately, an increasing number of babies experience disruption in their bellies that actually cause bad bacteria to thrive.

Consequences of a Disrupted Gut

  • 9.6 million children under the age of 18 have eczema; of this total, 3.2 million children (33%) have moderate to severe cases (National Eczema Org)
  • There are at least two children with food allergies in almost every kindergarten classroom (FARE)
  • Over one million children in the U.S. have type 1 diabetes (American Diabetes Association)
  • The rate of obesity doubles as children grow from toddlers to teens (CDC)

Why is Evivo Important for Babies?

The first 6 months of baby’s life contain many critical developmental milestones.  The presence of B. infantis is vital during these crucial early months of life when baby’s metabolism and immune system are developing.  Unfortunately, due to modern medical practices and lifestyles, the vast majority (9 out of 10) of American babies no longer receive B. infantis at birth.

How does Evivo Work?

Evivo works to create a protective internal environment in your baby‚Äôs gut, and it’s clinically proven to do just that by significantly reducing the abundance of bad bacterias. Evivo probiotics reduce the presence of bad bacteria by restoring B. infantis, a good bacteria that thrives most in the intestines of infants as it helps break down the lactic acid in breast milk.¬† Are you a mom with a baby who exclusively breastfeeds?¬† Then it will be important for you to know that lactose is the only sugar which is naturally found in breastmilk, AND the only sugar babies should be consuming.¬† Evivo only contains lactose and activated B. infantis EVC001. It is gluten-free, and there are absolutely NO artificial additives, colors, dyes, flavors, or preservatives.

Evivo‚Äôs scientists are world-renowned experts in the infant gut microbiome and its critical interaction with human breast milk.¬† Over a decade of research and clinical trials at The University of California led to the important discovery that the nutrients in breast milk that have evolved over millions of years to become the perfect prebiotic, or food, for B. infantis, the key good gut bacteria in Evivo.¬† This research concluded that only one bacteria‚ÄĒthe B. infantis in Evivo‚ÄĒtakes advantage of this unique relationship.¬† The amazing breastmilk nutrients, Human Milk Oligosaccharides (HMOs), feed B. infantis in Evivo, and the B. infantis returns the favor by transforming the HMOs so they can serve as valuable nutrition for your baby.¬† Without B. infantis as much as 15% of the nutrients in your breast milk will be wasted in your baby’s diaper!

Conclusion

Evivo probiotics help you build a strong foundation in your baby’s gut by improving the good flora in your baby’s gut environment, improve digestion, further increases immunity, and decreases the probability of allergies and disease later in life.

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