It is very common expecting mothers are so concerned with the birth they forget to plan for postpartum! Or, they are so excited for planning for baby items, they forget themselves. Through this 4th trimester prep workshop, you will learn how to prepare for the unexpected after childbirth, how to navigate changes in your body, and tips for thriving – emotionally, mentally, and physically.
It’s all about tackling the 4th trimester in your postpartum period! Learn the healing herbs, foods, and supplements you can stock your pantry ahead of time for optimal recovery after birth! You’ll also get tips on how to heal quickly with ayurveda tools to combat constipation and aid metabolism as your body prioritizes healing, methods for sitz baths, belly binding, evidence-based sleep guidelines, partner massage, what living life in 2-3 hour increments is like, visitors, breast health and womb care, resources for pelvic floor specialists, steaming, and more. You can expect a 2 hour group class, held by your experienced Ayurvedic Postpartum Doula.
Location: Bini Birth in Sherman Oaks
When: 2nd Sunday of each month
Upcoming classes: September 11th, October 9th, November 13th, and December 11th
Sign up here! Get $20 off with promo code prepped if you register for both this class and our same-day Newborn Care Group Class (held right after lunch from 12:30pm-3pm).