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The Heart of Postpartum Support

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The Heart of Postpartum Support

by Lindsey @ Heartistic Families LLC


Postpartum As We Know It

First 42 Days

Women Caring For Women

Postpartum Healthcare In America

American Women and Our Lost Inheritance

Gynecology’s History and Effect On Postpartum

Holistic Postpartum Support

Doula’s Support Goals

Ayurveda & The Physiology of The 4th Trimester

Why Ayurveda Postpartum Support Is Important

The Mother-Baby Dyad

Listening To Your Birth Story

Ayurveda: Vata Dosha In Postpartum

You and Your Baby’s Microbiome

The Pillar of Nourishment

The Pillar of Yoga

The Pillar of Bodywork

The Pillar of Rest

Rebuilding and Stabilizing Ojas and Prana

Pranayama and Meditation

Dinacharya: Daily Ayurvedic Self-Care

Abhyanga: Ayurvedic Massage

Baby Massage

Breastfeeding Setup & Positions

Treating Breast Pain, Engorgement, & Clogged Ducts

First Weeks: Sore Nipples and Areola

Top Breastfeeding Questions

Mother Nature and Hormones

Baby Blues and Postpartum Depression

Ayurvedic Perspective of Postpartum Blues

Uterine Involution & Lochia’s Cycle

Urinary Stress and Incontinence

Yoga, Abdominals, Kegels, and The Pelvic Floor

Engaging Your Pelvic Floor

The “Getting My Body Back” Culture

Changes In Blood Volume and Vasculature

Episiotomies and Healing From Perineal Tearing

Bowel Movements


Dealing With Pain After Childbirth

Dealing With Pain Via Surgical Birth

Healing A Surgical Birth Incision

Placenta Encapsulation

Newborn Care In The First 42 Days

Rooming In & Safe Sleep

Older Children

Visitors From Family & Friends

Newborn Essentials

Postpartum Essentials

The Effects of Peristeaming

Self-cleansing Uterus

Normal vs. Irregular Cycles

Painful Periods

Postpartum Weight Loss




Bacteria, Yeast Infections, UTIs, and Viruses

Fibroids and Cysts

Unexplained Infertility


Painful Intercourse

Strengthening Your New Body’s Digestion After Birth

Food and The Dosha

Food Combining Rules

Weight Gain and Sugar

Good Nutrition

Good and Bad Fats

Do You Need to be Carb-Free?

Foods To Avoid

Easy Food Prep Tips

Postpartum Meal Delivery

Vegan Mommies, Food Allergies, and Restrictions

About the Author

Lindsey became a Postpartum Doula after realizing her clients bonded better with each other and with their baby as she nourished new mothers to speed their healing and while teaching them specialized newborn care skills through her background as a Certified Advanced Newborn Care Specialist.

Her holistic health and nutrition background and training as a Certified Lactation Educator Counselor through UCSD allows new mothers to feel nourished and confident in their recovery as their body transitions into a new life force for their new baby.

Through Ayurveda, and also through allergy-free and diabetic cooking, Lindsey is experienced in stabilizing all conditions postpartum, knowing the cause and results of certain properties in herbs and foods and their effects on breast milk composition and quality, increasing milk production, and balancing vata dosha and the energy in the body vital to detoxing and healing immediately after birthing and in the first 8 weeks.

Lindsey later became a Birth Doula after her clients opened up to her about situations they faced in pregnancy and during labor which could have been prevented had they and their partner known how to prevent common ailments and navigate the medical environment to advocate for themselves. Lindsey’s thorough prenatal and postnatal education equips new parents to feel determined in their birth choices and parenting decisions, no matter the birthplace or parenting style.

Lindsey helps foster maximum self-determination for new and expecting parents and each of their new roles while transitioning to the journey of parenthood for their growing family. Receiving this essential support is something every family deserves.




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Nourish Meal Delivery (Shipping Nationwide)

Virtual Prenatal Packages:

Virtual Postpartum Packages & Coaching:

À la carte:

In-Person Birth Doula Packages:

In-Home Bodywork & Wellness Sessions:

In-Home Postpartum Wellness Packages:

In-Home Postpartum Doula Packages:

In-Home Sleep Training Packages:

Essential Products:

* included in all Postpartum Doula packages
** at Clinic only