Doula Packages • Nourish: Birth + Postpartum

INDIVIDUAL BODYWORK SESSIONS POSTPARTUM WELLNESS PACKAGES PREGNANCY & BIRTH PACKAGES VIRTUAL POSTPARTUM PACKAGES IN-HOME POSTPARTUM PACKAGES MEAL BUNDLES

Bodywork Packages

DISCOUNTS
DISCOUNTS
BENEFITS
BENEFITS
LENGTH
LENGTH
PRODUCTS
PRODUCTS
FOR PREGNANCY
FOR PREGNANCY
FOR POSTPARTUM
FOR POSTPARTUM

Abhyanga Session

$195

DISCOUNTS
Save $25 when buying 3 in the
Diamond Wellness Package
for $560
BENEFITS
Applying warm oil with gentle and methodical bodywork as a therapeutic art form of Ayurvedic medicine. The Dosha-specific warm herb-infused oil is rubbed onto the body to promote wellness, nourishing all tissues and quelling vata dosha. Abhyanga has the ability to calm the mind, spirit, and body in moments of vulnerability, like after childbirth. Even the translation of the word can make you feel hopeful for better days. The Sanskrit word for oil “Snehana” also means love. Abhyanga is considered to be one of the greatest acts of self-love.
LENGTH
1 hour
PRODUCTS
FOR PREGNANCY
FOR POSTPARTUM

Pelvic Steaming

$100

DISCOUNTS
Save $25 when buying 3 in the
Pearl Wellness Package
for $275
BENEFITS
Results from the first Western Study on postpartum vaginal steaming: Fourth Trimester Vaginal Steam Study indicate that vaginal steaming has a positive impact on a number of postpartum healing indicators, including blood pressure, pulse, uterine restoration, reduction of weight and waist size, healing of tears, gapping and swelling, the expulsion of lochia, bowel regularity and hemorrhoid reduction.
LENGTH
45 minutes
PRODUCTS
FOR PREGNANCY
FOR POSTPARTUM

Belly Binding

$300

DISCOUNTS
Repeat Sessions $125

Save $25 when buying 3 in the
Silver Wellness Package
for $525
BENEFITS
After childbirth, speed healing for your incredible postpartum body with this ancient traditional Malaysian bengkung belly binding practice. The belly bind utilizes the pressure of bound fabric to provide womb support and a foundation for internal organs, pull in the hips, speed up uterine involution, and repair diastasis recti.
LENGTH
45 minutes
PRODUCTS
Includes one organic muslin belly binding cloth
FOR PREGNANCY
FOR POSTPARTUM

Reflexology
Course & Kit

$150

DISCOUNTS
BENEFITS
1 pair Reflexology Socks for both Mom & Baby + instant online access to the virtual session on wellness, acupressure points to aid pregnancy, labor, and postpartum discomforts. Areas include facial acupressure points for aging and sinuses, lungs and diaphragm for breathing, lymphatic drainage for optimizing milk supply and reducing weight gain and water retention, hip, pelvis, sciatica, breasts, digestive points, lower back, plus reflexology for your baby to quell fussiness, gas, and teething. You'll also get online access to the Body Atlas.
LENGTH
1 hour but self-paced
PRODUCTS
A pair of Body Atlas Socks for you, and a pair for your (future or new) Baby! The socks have a map sewn onto the soles which provide a visual key for applying acupressure for yourself and your little one.
Organic Renew Me Oil: a tridosha balancer, hydrating, repairing, and softening skin while relieving inflammation, soreness, and inspiring ageless beauty - the ultimate renewal.
Organic Replenish Me Scrub: Replenish your mind, body, and spirit through this tridosha ultra self-care ritual. Scrub and soak your feet and body and melt away your worries.
FOR PREGNANCY
FOR POSTPARTUM

Postpartum Wellness Packages

CARE
CARE
TIME
TIME
AGENDA
AGENDA

Pearl
Wellness Package

$275

CARE
3 Pelvic Steaming
Sessions
(save $25)
TIME
30 min
AGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -

Silver
Wellness Package

$525

CARE
3 Belly Binding
Sessions
(save $25)
TIME
30 min
AGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -

Gold
Wellness Package

$800

CARE
3 Pelvic Steaming
+ 3 Belly Binding
Sessions
(save $50)
TIME
1 hour
AGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -

Diamond
Wellness Package

$560

CARE
3 Abhyanga Sessions
(save $25)
TIME
1 hour
AGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -

Pregnancy & Birth Packages

PRE-BABY DOULA EDUCATION
PRE-BABY DOULA EDUCATION
VIRTUAL COACHING
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
INSIDER ACCESS TO ONLINE PORTAL
BIRTH PLAN HELP
BIRTH PLAN HELP
POSTPARTUM PLAN
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
BIRTH DOULA
LABOR SUPPORT
PRODUCTS
PRODUCTS
POSTPARTUM VISIT
POSTPARTUM VISIT

Basic Birth Doula Package

$3,400

$1,700 booking retainer

PRE-BABY DOULA EDUCATION
Phone/chat support during pregnancy

1st Prenatal Meeting:
In-Depth Birth Envisioning
2nd Prenatal Meeting:
Birth Preferences
Planning & Interventions
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
Yes - priority but most likely to use backup Doula if at another birth
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1-hr postpartum visit

Hypnobabies Birth Doula Package

$3,000

$1,500 booking retainer

PRE-BABY DOULA EDUCATION
Phone/chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning
2nd Prenatal Meeting:
Birth Preferences
Planning & Interventions
$400 discount toward
required enrollment in choice of Hypnobabies Group Class or Home Study Course
$100 discount toward
optional 3rd Prenatal
Meeting known as the
Hypnobabies Home Study Advantage, or prenatal birth rehearsal
VIRTUAL COACHING
optional virtual birth rehearsal
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
Yes - priority & less likely to use backup Doula if at another birth
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1-hr postpartum visit

Virtual Birth
Preparation Package

$1,000

Due in full at booking

PRE-BABY DOULA EDUCATION
Chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning
2nd Prenatal Meeting:
Birth Preferences
Planning & Interventions
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT

Virtual Birth Prep &
Virtual Labor Doula Package

$1,600

Due in full at booking

PRE-BABY DOULA EDUCATION
Phone/chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning
2nd Prenatal Meeting:
Birth Preferences
Planning & Interventions
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth, postpartum, and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
Virtual Birth Doula support
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
Optional 1-hr virtual
postpartum support call

Pregnancy
Coaching Package

$300/month

PRE-BABY DOULA EDUCATION
Weekly 45-min check-ins
(4 video telehealth calls/month)
Substitute virtual calls for a walking buddy 1x/week if you live in LA
Chat support through coaching
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Pregnancy
Recommendations Program
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT

Virtual Postpartum Packages

PRE-BABY DOULA EDUCATION
PRE-BABY DOULA EDUCATION
PRENATAL BABY EDUCATION
PRENATAL BABY EDUCATION
BODYWORK
BODYWORK
VIRTUAL COACHING
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
INSIDER ACCESS TO ONLINE PORTAL
BIRTH PLAN HELP
BIRTH PLAN HELP
POSTPARTUM PLAN
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
BIRTH DOULA
LABOR SUPPORT
MEAL DELIVERY
MEAL DELIVERY
PRODUCTS
PRODUCTS
POSTPARTUM VISIT
POSTPARTUM VISIT
POSTNATAL
NCS
EDUCATION
POSTNATAL
NCS
EDUCATION

Virtual Postpartum Prep

$500

PRE-BABY DOULA EDUCATION
1 virtual prenatal meeting: Tackle the 4th Trimester Session
PRENATAL BABY EDUCATION
BODYWORK
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based postpartum documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
Access to referrals
MEAL DELIVERY
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1 optional virtual postpartum session
POSTNATAL
NCS
EDUCATION
Add-on à la carte

Virtual Postpartum Doula & Newborn Care Specialist

$1,200

PRE-BABY DOULA EDUCATION
1 virtual prenatal meeting: Tackle the 4th Trimester Session
PRENATAL BABY EDUCATION
BODYWORK
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
Access to referrals
MEAL DELIVERY
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1 optional virtual postpartum session
POSTNATAL
NCS
EDUCATION
6 Virtual Support Calls to be used within the first 6 weeks postpartum ($600 value)

Virtual Infant Care Specialist

$600/mo

PRE-BABY DOULA EDUCATION
1 virtual prenatal meeting: Tackle the 4th Trimester Session
PRENATAL BABY EDUCATION
BODYWORK
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based postpartum documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORT
Access to referrals
MEAL DELIVERY
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
POSTNATAL
NCS
EDUCATION
30-min Virtual Support Calls
2x/Week (8x/month)

In-Person Postpartum Packages

IN-HOME
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
IN-HOME
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
PAYMENT
TERMS
PAYMENT
TERMS
BODYWORK
BODYWORK
MEAL DELIVERY
MEAL DELIVERY
PRODUCTS
PRODUCTS
PRENATAL
EDUCATION
PRENATAL
EDUCATION
POSTPARTUM PLAN
POSTPARTUM PLAN
INSIDER
ACCESS TO ONLINE PORTAL
INSIDER
ACCESS TO ONLINE PORTAL

Mini Postpartum Doula Package

$1,600

$800 booking retainer

IN-HOME
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
15 HOURS TOTAL

5 Sessions:
Two 3-hr visits weeks 1 & 2
+ one 3-hr visit week 3
PAYMENT
TERMS
* 50% retainer due at booking ($800)
* Remaining balance due by 27 weeks ($800)
* Or, due in full if booking past 27 weeks gestation
BODYWORK
Add-on à la carte
MEAL DELIVERY
Add-on à la carte
PRODUCTS
The Heart of
Postpartum Support eBook
PRENATAL
EDUCATION
Prenatal Meeting:
Tackle the 4th Trimester Session
Postpartum Nutrition
Recommendations Virtual Program

Feeding Your Newborn
Virtual Program
Virtual on-demand
Breastfeeding Class
Virtual on-demand
Back to Work Pumping Class
Virtual on-demand
Exclusively Pumping Class
POSTPARTUM PLAN
INSIDER
ACCESS TO ONLINE PORTAL
HIPPA-compliant platform with access to 1000's of
evidence-based
postpartum and lactation documents

Pro Postpartum
Doula Package

$4,000

$2000 booking retainer

IN-HOME
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
40 HOURS TOTAL

10 Sessions:
Two 4-hr visits for 5 weeks
- or -

13 Sessions:
Two 3-hr visits per week for 6 weeks + one 4-hr visit week 7
PAYMENT
TERMS
* 50% retainer due at booking ($2,000)
* Remaining balance due by 27 weeks ($2,000)
* Or, due in full if booking past 27 weeks gestation
BODYWORK
Add-on à la carte
MEAL DELIVERY
Add-on à la carte
PRODUCTS
The Heart of
Postpartum Support eBook
PRENATAL
EDUCATION
Prenatal Meeting:
Tackle the 4th Trimester Session
Postpartum Nutrition
Recommendations Virtual Program

Feeding Your Newborn
Virtual Program
Virtual on-demand
Breastfeeding Class
Virtual on-demand
Back to Work Pumping Class
Virtual on-demand
Exclusively Pumping Class
POSTPARTUM PLAN
INSIDER
ACCESS TO ONLINE PORTAL
HIPPA-compliant platform with access to 1000's of
evidence-based
postpartum and lactation documents

Meal Delivery Bundles

ITEMS
ITEMS
HOW IT WORKS
HOW IT WORKS
BIODEGRADABLE CONTAINERS
BIODEGRADABLE CONTAINERS
NO SOY, GLUTEN, OR DAIRY
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
VEGAN, VEGETARIAN, NUT-FREE
INCLUDED WITH DOULA SERVICES
INCLUDED WITH DOULA SERVICES

Milk-Makin' Muffins Bundle

$275

ITEMS
Choose 12 Lactation Muffins:

Pumpkin Spice
with Pumpkin Seed & Pecan Crumble

Lemon & Blueberry

Sweet Potato
with Raisins & Pecan Crumble

Carrot Oatmeal
with Walnut Crumble

Apple Cinnamon with
Sliced Almonds

Banana Sesame with
Walnut Crumble
HOW IT WORKS
Boost your breast milk!
We make it easy to order ahead of time so you can be guaranteed to have your lactation muffins ready in your freezer for postpartum!
Expect a 3-5 day turnaround if ordering in postpartum.
BIODEGRADABLE CONTAINERS
Compostable (green bin) containers - freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerances
INCLUDED WITH DOULA SERVICES
Add-on à la carte

Kitchari Cleanse Bundle

$995

ITEMS
Choose either 16 or 24 meals.

16 meals: 8 days worth of meals if eating 2x/day for a weight loss kitchari cleanse - or - 5 ½ days worth of meals if eating 3x/day)

Or 24 meals: 12 days worth of meals if eating 2x/day for a weight loss kitchari cleanse - or - 8 days worth of meals if eating 3x/day)

Each bundle includes:

Saffron Fennel KitchariButternut Dandelion KitchariZucchini Jewel KitchariCoconut Cilantro KitchariGolden Beet Asparagus KitchariCoconut Ube KitchariKabocha Adzuki KitchariPho Shiitake Seaweed Kitchari
HOW IT WORKS
Best to order ahead
and be prepared!
Can be delivered to you by 35 weeks gestation; frozen so you can pull from your freezer and fridge as you begin your birthing waves and during immediate postpartum
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerances
INCLUDED WITH DOULA SERVICES
Add-on à la carte

Starter Bundle

$875

ITEMS
TEAS & TONICS:
Cardamomma Latte
Spiced "Milk" Tonic
Fennel Cinnamon Latte
Mending Mama Tea
Beautiful Bones Broth
CCF Tonic

BREAKFASTS:
Fennel Cinnamon Porridge
Toasted Ginger Oatmeal
Hobakjuk Porridge

SOUPS:
Golden Nettle Stew
New Mama Dahl
Miyeok Guk

SIDES:
Compote
Postpartum Oil

SNACKS:
Recovery Rice Pudding
Cardamom Dreams
Energy Bites
HOW IT WORKS
Same; order ahead of time so you can be guaranteed to have your meals set up for postpartum!
The Starter Bundle is a set of lactation meals and tonics which are easy to digest and "eliminate" straining post childbirth.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerances
INCLUDED WITH DOULA SERVICES

Deluxe PP Doula
Package + Amethyst
Wellness Package

Add-on à la carte to other packages as well!

Nourish Bundle

$895

ITEMS
CUSTOMIZABLE:

3 Milk Makin' Muffins
4 Grab & Go's
1 Tummy Treat
1 Stellar Staple
3 Teas & Tonics
1 Soup
1 Lactation Smoothie
1 Comfort Entree
HOW IT WORKS
Recommended to start one week after birthing for the 4th trimester during postpartum, and beyond! Meals will be dropped off on the doorstep at a prior agreed time, without knocking or ringing the doorbell so as not to
disturb any sleeping
humans. 🙂 Your Nourish Bundle can be ordered ahead, however it will only be prepared when you
notify us that you've given birth and are home, ready to receive it. Expect a 3-5 day turnaround.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerances
INCLUDED WITH DOULA SERVICES
Add-on à la carte

Healing Tonics
Bundle

$549

ITEMS
Customizable:

2 weeks of healing
lactation teas & tonics
HOW IT WORKS
Ordering ahead in
pregnancy takes the stress out of postpartum meal
planning! Pull from your freezer after birthing so you can just sip, heal, and be nourished.
BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerances
INCLUDED WITH DOULA SERVICES
Add-on à la carte