Bodywork Packages
DISCOUNTS
DISCOUNTSBENEFITS
BENEFITSLENGTH
LENGTHPRODUCTS
PRODUCTSFOR PREGNANCY
FOR PREGNANCYFOR POSTPARTUM
FOR POSTPARTUM
DISCOUNTS
Save $25 when buying 3 in the
Diamond Wellness Package
for $560BENEFITS
Applying warm oil with gentle and methodical bodywork as a therapeutic art form of Ayurvedic medicine. The Dosha-specific warm herb-infused oil is rubbed onto the body to promote wellness, nourishing all tissues and quelling vata dosha. Abhyanga has the ability to calm the mind, spirit, and body in moments of vulnerability, like after childbirth. Even the translation of the word can make you feel hopeful for better days. The Sanskrit word for oil “Snehana” also means love. Abhyanga is considered to be one of the greatest acts of self-love.
LENGTH
1 hourPRODUCTS
FOR PREGNANCY
FOR POSTPARTUM
DISCOUNTS
Save $25 when buying 3 in the
Pearl Wellness Package
for $275BENEFITS
Results from the first Western Study on postpartum vaginal steaming: Fourth Trimester Vaginal Steam Study indicate that vaginal steaming has a positive impact on a number of postpartum healing indicators, including blood pressure, pulse, uterine restoration, reduction of weight and waist size, healing of tears, gapping and swelling, the expulsion of lochia, bowel regularity and hemorrhoid reduction.
LENGTH
45 minutesPRODUCTS
FOR PREGNANCY
FOR POSTPARTUM
DISCOUNTS
Repeat Sessions $125
Save $25 when buying 3 in the
Silver Wellness Package
for $525BENEFITS
After childbirth, speed healing for your incredible postpartum body with this ancient traditional Malaysian bengkung belly binding practice. The belly bind utilizes the pressure of bound fabric to provide womb support and a foundation for internal organs, pull in the hips, speed up uterine involution, and repair diastasis recti.
LENGTH
45 minutesPRODUCTS
Includes one organic muslin belly binding cloth
FOR PREGNANCY
FOR POSTPARTUM
Course & Kit
DISCOUNTS
BENEFITS
1 pair Reflexology Socks for both Mom & Baby + instant online access to the virtual session on wellness, acupressure points to aid pregnancy, labor, and postpartum discomforts. Areas include facial acupressure points for aging and sinuses, lungs and diaphragm for breathing, lymphatic drainage for optimizing milk supply and reducing weight gain and water retention, hip, pelvis, sciatica, breasts, digestive points, lower back, plus reflexology for your baby to quell fussiness, gas, and teething. You'll also get online access to the Body Atlas.
LENGTH
1 hour but self-pacedPRODUCTS
A pair of Body Atlas Socks for you, and a pair for your (future or new) Baby! The socks have a map sewn onto the soles which provide a visual key for applying acupressure for yourself and your little one.
Organic Renew Me Oil: a tridosha balancer, hydrating, repairing, and softening skin while relieving inflammation, soreness, and inspiring ageless beauty - the ultimate renewal.
Organic Replenish Me Scrub: Replenish your mind, body, and spirit through this tridosha ultra self-care ritual. Scrub and soak your feet and body and melt away your worries.
FOR PREGNANCY
FOR POSTPARTUM
Postpartum Wellness Packages
CARE
CARETIME
TIMEAGENDA
AGENDA
Wellness Package
CARE
3 Pelvic Steaming
Sessions(save $25)
TIME
30 minAGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -
Wellness Package
CARE
3 Belly Binding
Sessions(save $25)
TIME
30 minAGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -
Wellness Package
CARE
3 Pelvic Steaming
+ 3 Belly Binding
Sessions(save $50)
TIME
1 hourAGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -
Wellness Package
CARE
3 Abhyanga Sessions(save $25)
TIME
1 hourAGENDA
3 wellness sessions in total
- 1x/week for 3 weeks -
Pregnancy & Birth Packages
PRE-BABY DOULA EDUCATION
PRE-BABY DOULA EDUCATIONVIRTUAL COACHING
VIRTUAL COACHINGINSIDER ACCESS TO ONLINE PORTAL
INSIDER ACCESS TO ONLINE PORTALBIRTH PLAN HELP
BIRTH PLAN HELPPOSTPARTUM PLAN
POSTPARTUM PLANBIRTH DOULA
BIRTH DOULA
LABOR SUPPORT
LABOR SUPPORTPRODUCTS
PRODUCTSPOSTPARTUM VISIT
POSTPARTUM VISIT
$1,700 booking retainer
PRE-BABY DOULA EDUCATION
Phone/chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning2nd Prenatal Meeting:
Birth Preferences
Planning & InterventionsVIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORTYes - priority but most likely to use backup Doula if at another birth
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1-hr postpartum visit
$1,500 booking retainer
PRE-BABY DOULA EDUCATION
Phone/chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning2nd Prenatal Meeting:
Birth Preferences
Planning & Interventions$400 discount toward
required enrollment in choice of Hypnobabies Group Class or Home Study Course$100 discount toward
optional 3rd Prenatal
Meeting known as the
Hypnobabies Home Study Advantage, or prenatal birth rehearsalVIRTUAL COACHING
optional virtual birth rehearsalINSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORTYes - priority & less likely to use backup Doula if at another birth
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1-hr postpartum visit
Preparation Package
Due in full at booking
PRE-BABY DOULA EDUCATION
Chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning2nd Prenatal Meeting:
Birth Preferences
Planning & InterventionsVIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORTPRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
Virtual Labor Doula Package
Due in full at booking
PRE-BABY DOULA EDUCATION
Phone/chat support during pregnancy
1st Prenatal Meeting:
In-Depth Birth Envisioning2nd Prenatal Meeting:
Birth Preferences
Planning & InterventionsVIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth, postpartum, and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORTVirtual Birth Doula support
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
Optional 1-hr virtual
postpartum support call
Coaching Package
PRE-BABY DOULA EDUCATION
Weekly 45-min check-ins
(4 video telehealth calls/month)Substitute virtual calls for a walking buddy 1x/week if you live in LA
Chat support through coaching
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Pregnancy
Recommendations ProgramBIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
LABOR SUPPORTPRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
Virtual Postpartum Packages
PRE-BABY DOULA EDUCATION
PRE-BABY DOULA EDUCATIONPRENATAL BABY EDUCATION
PRENATAL BABY EDUCATIONBODYWORK
BODYWORKVIRTUAL COACHING
VIRTUAL COACHINGINSIDER ACCESS TO ONLINE PORTAL
INSIDER ACCESS TO ONLINE PORTALBIRTH PLAN HELP
BIRTH PLAN HELPPOSTPARTUM PLAN
POSTPARTUM PLANBIRTH DOULA
BIRTH DOULA
LABOR SUPPORT
LABOR SUPPORTMEAL DELIVERY
MEAL DELIVERYPRODUCTS
PRODUCTSPOSTPARTUM VISIT
POSTPARTUM VISITPOSTNATAL
POSTNATAL
NCS
EDUCATION
NCS
EDUCATION
PRE-BABY DOULA EDUCATION
1 virtual prenatal meeting: Tackle the 4th Trimester Session
PRENATAL BABY EDUCATION
BODYWORK
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based postpartum documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
Access to referrals
LABOR SUPPORTMEAL DELIVERY
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1 optional virtual postpartum session
POSTNATAL
Add-on à la carte
NCS
EDUCATION
PRE-BABY DOULA EDUCATION
1 virtual prenatal meeting: Tackle the 4th Trimester Session
PRENATAL BABY EDUCATION
BODYWORK
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based birth and lactation documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
Access to referrals
LABOR SUPPORTMEAL DELIVERY
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
1 optional virtual postpartum session
POSTNATAL
NCS
EDUCATION6 Virtual Support Calls to be used within the first 6 weeks postpartum ($600 value)
PRE-BABY DOULA EDUCATION
1 virtual prenatal meeting: Tackle the 4th Trimester Session
PRENATAL BABY EDUCATION
BODYWORK
VIRTUAL COACHING
INSIDER ACCESS TO ONLINE PORTAL
Access to 1000's of evidence-based postpartum documents
Virtual on-demand Breastfeeding Class
BIRTH PLAN HELP
POSTPARTUM PLAN
BIRTH DOULA
Access to referrals
LABOR SUPPORTMEAL DELIVERY
PRODUCTS
The Heart of Postpartum Support eBook
POSTPARTUM VISIT
POSTNATAL
NCS
EDUCATION30-min Virtual Support Calls
2x/Week (8x/month)
In-Person Postpartum Packages
IN-HOME
IN-HOME
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORTPAYMENT
PAYMENT
TERMS
TERMSBODYWORK
BODYWORKMEAL DELIVERY
MEAL DELIVERYPRODUCTS
PRODUCTSPRENATAL
PRENATAL
EDUCATION
EDUCATIONPOSTPARTUM PLAN
POSTPARTUM PLANINSIDER
INSIDER
ACCESS TO ONLINE PORTAL
ACCESS TO ONLINE PORTAL
$800 booking retainer
IN-HOME
15 HOURS TOTAL
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
5 Sessions:Two 3-hr visits weeks 1 & 2
+ one 3-hr visit week 3PAYMENT
TERMS* 50% retainer due at booking ($800)
* Remaining balance due by 27 weeks ($800)
* Or, due in full if booking past 27 weeks gestationBODYWORK
Add-on à la carteMEAL DELIVERY
Add-on à la cartePRODUCTS
The Heart of
Postpartum Support eBookPRENATAL
EDUCATIONPrenatal Meeting:
Tackle the 4th Trimester SessionPostpartum Nutrition
Recommendations Virtual Program
Feeding Your Newborn
Virtual ProgramVirtual on-demand
Breastfeeding ClassVirtual on-demand
Back to Work Pumping ClassVirtual on-demand
Exclusively Pumping ClassPOSTPARTUM PLAN
INSIDER
ACCESS TO ONLINE PORTALHIPPA-compliant platform with access to 1000's of
evidence-based
postpartum and lactation documents
Doula Package
$2000 booking retainer
IN-HOME
40 HOURS TOTAL
AYURVEDIC
DOULA,
NEWBORN CARE
SPECIALIST, & LACTATION SUPPORT
10 Sessions:Two 4-hr visits for 5 weeks
- or -
13 Sessions:Two 3-hr visits per week for 6 weeks + one 4-hr visit week 7
PAYMENT
TERMS* 50% retainer due at booking ($2,000)
* Remaining balance due by 27 weeks ($2,000)
* Or, due in full if booking past 27 weeks gestationBODYWORK
Add-on à la carteMEAL DELIVERY
Add-on à la cartePRODUCTS
The Heart of
Postpartum Support eBookPRENATAL
EDUCATIONPrenatal Meeting:
Tackle the 4th Trimester SessionPostpartum Nutrition
Recommendations Virtual Program
Feeding Your Newborn
Virtual ProgramVirtual on-demand
Breastfeeding ClassVirtual on-demand
Back to Work Pumping ClassVirtual on-demand
Exclusively Pumping ClassPOSTPARTUM PLAN
INSIDER
ACCESS TO ONLINE PORTALHIPPA-compliant platform with access to 1000's of
evidence-based
postpartum and lactation documents
Meal Delivery Bundles
ITEMS
ITEMSHOW IT WORKS
HOW IT WORKSBIODEGRADABLE CONTAINERS
BIODEGRADABLE CONTAINERSNO SOY, GLUTEN, OR DAIRY
NO SOY, GLUTEN, OR DAIRYVEGAN, VEGETARIAN, NUT-FREE
VEGAN, VEGETARIAN, NUT-FREEINCLUDED WITH DOULA SERVICES
INCLUDED WITH DOULA SERVICES

Milk-Makin' Muffins Bundle
ITEMS
Choose 12 Lactation Muffins:
Pumpkin Spice
with Pumpkin Seed & Pecan Crumble
Lemon & Blueberry
Sweet Potato
with Raisins & Pecan Crumble
Carrot Oatmeal
with Walnut Crumble
Apple Cinnamon with
Sliced Almonds
Banana Sesame with
Walnut CrumbleHOW IT WORKS
Boost your breast milk!
We make it easy to order ahead of time so you can be guaranteed to have your lactation muffins ready in your freezer for postpartum!
Expect a 3-5 day turnaround if ordering in postpartum.BIODEGRADABLE CONTAINERS
Compostable (green bin) containers - freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerancesINCLUDED WITH DOULA SERVICES
Add-on à la carte

Kitchari Cleanse Bundle
ITEMS
Choose either 16 or 24 meals.
16 meals: 8 days worth of meals if eating 2x/day for a weight loss kitchari cleanse - or - 5 ½ days worth of meals if eating 3x/day)
Or 24 meals: 12 days worth of meals if eating 2x/day for a weight loss kitchari cleanse - or - 8 days worth of meals if eating 3x/day)
Each bundle includes:
Saffron Fennel KitchariButternut Dandelion KitchariZucchini Jewel KitchariCoconut Cilantro KitchariGolden Beet Asparagus KitchariCoconut Ube KitchariKabocha Adzuki KitchariPho Shiitake Seaweed KitchariHOW IT WORKS
Best to order ahead
and be prepared!
Can be delivered to you by 35 weeks gestation; frozen so you can pull from your freezer and fridge as you begin your birthing waves and during immediate postpartumBIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerancesINCLUDED WITH DOULA SERVICES
Add-on à la carte

Starter Bundle
ITEMS
TEAS & TONICS:
Cardamomma Latte
Spiced "Milk" Tonic
Fennel Cinnamon Latte
Mending Mama Tea
Beautiful Bones Broth
CCF Tonic
BREAKFASTS:
Fennel Cinnamon Porridge
Toasted Ginger Oatmeal
Hobakjuk Porridge
SOUPS:
Golden Nettle Stew
New Mama Dahl
Miyeok Guk
SIDES:
Compote
Postpartum Oil
SNACKS:
Recovery Rice Pudding
Cardamom Dreams
Energy BitesHOW IT WORKS
Same; order ahead of time so you can be guaranteed to have your meals set up for postpartum!
The Starter Bundle is a set of lactation meals and tonics which are easy to digest and "eliminate" straining post childbirth.BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerancesINCLUDED WITH DOULA SERVICES
Deluxe PP Doula
Package + Amethyst
Wellness Package
Add-on à la carte to other packages as well!

Nourish Bundle
ITEMS
CUSTOMIZABLE:
3 Milk Makin' Muffins
4 Grab & Go's
1 Tummy Treat
1 Stellar Staple
3 Teas & Tonics
1 Soup
1 Lactation Smoothie
1 Comfort EntreeHOW IT WORKS
Recommended to start one week after birthing for the 4th trimester during postpartum, and beyond! Meals will be dropped off on the doorstep at a prior agreed time, without knocking or ringing the doorbell so as not to
disturb any sleeping
humans. 🙂 Your Nourish Bundle can be ordered ahead, however it will only be prepared when you
notify us that you've given birth and are home, ready to receive it. Expect a 3-5 day turnaround.BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerancesINCLUDED WITH DOULA SERVICES
Add-on à la carte

Healing Tonics
Bundle
ITEMS
Customizable:
2 weeks of healing
lactation teas & tonicsHOW IT WORKS
Ordering ahead in
pregnancy takes the stress out of postpartum meal
planning! Pull from your freezer after birthing so you can just sip, heal, and be nourished.BIODEGRADABLE CONTAINERS
Choose from compostable (green bin) containers or recyclable (blue bin) glass jars - both are freezer, oven, and microwave-safe!
NO SOY, GLUTEN, OR DAIRY
VEGAN, VEGETARIAN, NUT-FREE
Customizations for all diet styles, including diabetic, kosher, vegan, vegetarian, and those with food
allergies and intolerancesINCLUDED WITH DOULA SERVICES
Add-on à la carte